How to write content on web/social media and grow an organic email list by a medical doctor

I struggled with writing content on websites & social media, especially since I don’t have a huge team, and cannot afford to post every day and keep up with everyone. It has been a steep learning curve, and just like I learned from many, maybe someone will benefit from this. So here are some thoughts on what helped me get started and some strategies that worked for me and my business: